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New Opportunities to Stay Active – Enroll Today!
Hi everyone, here is the new schedule Iron Forge Fight & Fitness. We have added more classes like Yoga on Sundays and a new kids class on Friday. The kids class is an "Active play" class where we take a break from martial arts instruction/screens and work on having fun while being active. We play tag and do obstacle courses all while we work on Jumping, balance, climbing and running skills in a safe environment. Come down and sign up today! If your child or grandchild is already a member this is an added class with no extra cost.
IRON FORGE CLASS SCHEDULE
MONDAY
9:15 - 10:15 am
Adults Cardio Kickboxing
3:30 - 4:00 pm
Kids Kickboxing 4-6 years
4:15 - 5:00 pm
Kids Kickboxing 7-11 years
5:15 - 6:15 pm
Kids Kickboxing 12-15 years
6:30 - 8:00 pm
Adult Boxing
8:00 - 9:00 pm
No-Gi Jiu Jitsu
TUESDAY
9:15 - 10:15 am
Adults Cardio Kickboxing
3:30 - 4:00 pm
Kids BBJ 4-6 years
4:00 - 4:30 pm
Kids BBJ 7-9 years
4:45 - 5:30 pm
Kids BBJ 10-12 years
5:30 - 6:15 pm
Kids BBJ 13-15 years
6:30 - 8:00 pm
Adult BBJ
8:00 - 9:00 pm
Adult Kickboxing
WEDNESDAY
5:30 - 6:30 am
Private Hybrid Class*
9:15 - 10:15 am
Adult Cardio Kickboxing
3:30 - 4:00 pm
Kids Kickboxing 4-6 years
4:15 - 5:00 pm
Kids Kickboxing 7-11 years
5:15 - 6:15 pm
Kids Kickboxing 12-15 years
6:30 - 8:00 pm
Adult Boxing
8:00 - 9:00 pm
No-Gi Jiu Jitsu
THURSDAY
9:15 - 10:15 am
Adults Cardio Kickboxing
3:30 - 4:00 pm
Kids BBJ 4-6 years
4:00 - 4:30 pm
Kids BBJ 7-9 years
4:45 - 5:30 pm
Kids BBJ 10-12 years
5:30 - 6:15 pm
Kids BBJ 13-15 years
6:30 - 8:00 pm
Adult BBJ
8:00 - 9:00 pm
Adult Kickboxing
FRIDAY
5:30 - 6:30 am
Private Hybrid Class*
9:15 - 10:15 am
Adults Cardio Kickboxing
6:30 - 7:30 pm
Boxing/Kick - boxing Sparring ( Talk to your coach )
SATURDAY
8:45 - 10:00 am
Private MMA Class*
10:00 - 11:30 am
No-Gi
*Private Classes - Pleas ask your coaches for more information regarding private and specialty classes.
PLEASE AIM TO ARRIVE 10 MINS EARLY. WAIVER MUST BE SIGNED PRIOR TO BEGINNING FIRST CLASS
MEMBERSHIPS & FEES
| | Memberships are paid on a monthly basis.
| | There is a one-time admin fee upon registration
-$40 - autopay members
-$60 - monthly members ( cash/e-transfer )
| | drop-in fee is $25.00
| | First class is FREE to try
ADULTS
$150/month - All classes included
$80/month - one class per week
FAMILY
For families of four and up +
$400/month - All classes included
KIDS
$130/month - children ages 7 - 15
$115/month - children ages 4 - 6
8221 100TH AVE FORT ST . JOHN , BC | [email protected]
